The only trouble was he had put on weight over the summer and didn’t want to walk down the aisle with a pudgy tummy. It was the summer of 2003 and Mike Lee, a 32-year-old Silicon Valley marketing executive, was looking forward to his wedding day later that year. Trackers is now available on Kindle and in other digital bookstores. In this exclusive excerpt from ReadWrite founder Richard MacManus’s new book, Trackers: How Technology Is Helping Us Monitor & Improve Our Health, he reveals founder Mike Lee’s secrets for building an app that has helped millions lose weight. You don't have to torture yourself to lose weight, you just have to be smart about it and be okay with it not being something you'll achieve overnight.MyFitnessPal recently sold to Under Armour for $475 million. that'll hold me over for several hours and it tasted pretty good too. Just had a bowl of bourbon chicken with peppers and onions mixed with 3/4 a cup of brown rice. I just make sure that when I do eat, that it tastes really good too. You know how some people say "i live to eat"? you could probably describe me as that way previously, but now I eat to live. ![]() My goal is not to make myself have to suffer but to make my lifestyle managable for the rest of my life. Even with just cutting back a little bit, which brings my daily calorie amount to somewhere around 2000 calories, i've managed to lose another 20 lbs and I'm still working on losing more. A lot of what I've done is just cut out soda (except for some diet on the weekends) entirely, drink A LOT less milk (16 oz a day on average) and overall just stop for a minute before eating that little treat or whatever and reason myself out of it. been working on being healthier for a couple of years, but been taking it more seriously this past year. I started seriously trying to eat healthier and lose more weight probably 5 months ago or so.
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Hello, everyone, I welcome you to this Lumion crash course. ![]() Shader Model 6 was not supported prior to Windows 10 Anniversary Update (14393). The code above assumes you are building with Windows 10 SDK (14393) or later. Note that a number of Shader Model levels were defined originally as 'experimental' so were not supported by the released DXC compiler or production drivers until later releases of Windows. HighestShaderModel = D3D_SHADER_MODEL_5_1 ![]() Hr = device-> CheckFeatureSupport(D3D12_FEATURE_SHADER_MODEL, &shaderModel, sizeof(shaderModel)) HighestShaderModel = static_cast( static_cast(shaderModel. While (hr = E_INVALIDARG & shaderModel.HighestShaderModel > D3D_SHADER_MODEL_6_0) HRESULT hr = device-> CheckFeatureSupport(D3D12_FEATURE_SHADER_MODEL, &shaderModel, sizeof(shaderModel)) ShaderModel.HighestShaderModel = D3D_SHADER_MODEL_6_0 ShaderModel.HighestShaderModel = D3D_SHADER_MODEL_6_1 # elif defined(NTDDI_WIN10_RS3) & (NTDDI_VERSION >= NTDDI_WIN10_RS3) ShaderModel.HighestShaderModel = D3D_SHADER_MODEL_6_2 # elif defined(NTDDI_WIN10_RS4) & (NTDDI_VERSION >= NTDDI_WIN10_RS4) ShaderModel.HighestShaderModel = D3D_SHADER_MODEL_6_4 # elif defined(NTDDI_WIN10_RS5) & (NTDDI_VERSION >= NTDDI_WIN10_RS5) ShaderModel.HighestShaderModel = D3D_SHADER_MODEL_6_5 ShaderModel.HighestShaderModel = D3D_SHADER_MODEL_6_6 # if defined(NTDDI_WIN10_VB) & (NTDDI_VERSION >= NTDDI_WIN10_VB) D3D12_FEATURE_DATA_SHADER_MODEL shaderModel = * Detect a suspicious network activity on your computer. ![]() * Verify whether your ISP charges your Internet usage fairly. ![]() * Find out and monitor how much Internet traffic you consume. 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Hitman: Absolution follows the Original Assassin undertaking his most personal contract to date. ![]() Games Workshop vows that the app’s accuracy has been much improved, but what’s most interesting here is how it will become a showcase for the franchise’s newest format: Combat Patrol.Ĭombat Patrol is a preconstructed format, not unlike playing with off-the-shelf Commander decks in Magic: The Gathering. In particular, it would sometimes allow users to create an army that wasn’t legal to play. The first, which launched alongside 9th edition, was a bit hinky. ![]() This is the second iteration of Warhammer 40,000: The App. On Wednesday it also launched a revised version of its mobile app, and there’s even more free stuff available inside. ![]() To herald its release, publisher Games Workshop has been giving lots of things away for free - including the core rules as well as detailed unit rules for every faction in the game. The 10th edition of Warhammer 40,000 arrives on June 24 when the new Warhammer 40,000: Leviathan box set hits the street. In addition to running, competitors must find between nine and 11 books (varies per year) and remove a page from each book as proof of completion.Frozen Head State Park, Tennessee, U.S. With 54,200 feet (16,500 m) of accumulated vertical climb, the 100 Mile Run is considered to be one of the more challenging ultramarathons held in the United States, if not the world. ![]() Runners of the 60 Mile Fun Run (considered to be harder than Hardrock) complete three circuits of the loop. Runners of the 100 Mile version run this loop five times, with loops three and four being run in the opposite direction and loop five being runner's choice. The course itself, which has changed distance, route, and elevation many times since its inaugural run in 1986, currently consists of a 20-mile (32 km) loop with no aid stations except water at two points along the route and the runner's parked car at the beginning of the loop. Since the race began in 1986, only 9 runners out of about 700 have finished within the 60-hour cutoff. ![]() The Barkley Marathons is a 100 Mile Run and a 60 Mile Fun Run held annually in Frozen Head State Park near Wartburg, Tennessee, in late March or early April. ![]() Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race eBook PDF BY Frozen Ed Furtaw We have added the ability to reset file object permissions across a pool, see - Release v3.6.5.0 beta 1 (1) An issue with any drive that causes the pool to switch into fault-tolerant mode can cause the Drive Bender service to crash. ![]() Some minor performance and reliability improvements. When removing a drive, pool size change error fires. Memory leak of the server when the Drive Bender Manager is running for extended periods. Added new "File placement" options to drive nodes, including "Landing zone", "Primary files", "Duplicate files", "Custom target folders" and "Target not preferred". Drive Bender core updated with a number of rewrites Architecture change from beta v3.9.2.0 (beta removed) Fixed issue with large file reads/writes and Smooth Streaming. Fixed issue with driver truncating very large files due to caching issues. ![]() Changed Gen6 driver configuration to be Windows 11 compatible. Rollback driver update (removed driver with cache write issue). Fixed an issue preventing drive mounting on WHS2011. ![]() Experimental (feature is implemented but under review) Release v3.9.9.5 release () |
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